http://carolyngebbie.com/ Carolyn Gebbie, Ironman triathlete and certified athletic trainer, provides personal training and triathlon coaching services in Victoria, Canada. en-us Copyright 2010 Thu, 01 Jul 2010 13:09:56 -0800 Thu, 29 Jul 2010 18:13:27 -0800 http://www.movabletype.org/?v=3.16 http://blogs.law.harvard.edu/tech/rss 2010 was to be the year for Ironman Coeur d'Alene... http://carolyngebbie.com/news/no_ironman_this_year.shtml http://carolyngebbie.com/news/no_ironman_this_year.shtml News Tue, 25 May 2010 19:46:02 -0800 Here's a quick link to my 2010 coaching rates: http://carolyngebbie.com/triathlon_coaching/packages.shtml New this year is a training consultation fee of $50 per hour. This has come in response to some recent new clients who wanted to be able to purchase an... http://carolyngebbie.com/news/coaching_options.shtml http://carolyngebbie.com/news/coaching_options.shtml News Mon, 22 Feb 2010 12:42:09 -0800 Well we're back safe and sound after a marvellous 4 weeks in Kona... http://carolyngebbie.com/news/hawaii_2009.shtml http://carolyngebbie.com/news/hawaii_2009.shtml News Wed, 21 Oct 2009 16:01:00 -0800 Having recently had a bad "slow motion" fall after failing to unclip from my bike properly, it seems like a good time for a safety reminder... http://carolyngebbie.com/tip_of_the_month/take_care_when_unclipping.shtml http://carolyngebbie.com/tip_of_the_month/take_care_when_unclipping.shtml Tip of the Month Thu, 01 Jul 2010 13:09:56 -0800 Did you know that bicycles are not covered by your car insurance policy... http://carolyngebbie.com/tip_of_the_month/bike_insurance.shtml http://carolyngebbie.com/tip_of_the_month/bike_insurance.shtml Tip of the Month Tue, 01 Jun 2010 10:17:38 -0800 After promoting the importance of ID on runners and bike helmets in last months' tip, I forgot one major item that should also have ID. The under-the-seat bike bag. I recently spent a fair chunk of change on a sleek... http://carolyngebbie.com/tip_of_the_month/bike_seat_bag.shtml http://carolyngebbie.com/tip_of_the_month/bike_seat_bag.shtml Tip of the Month Sat, 01 May 2010 07:51:00 -0800