http://carolyngebbie.com/ Carolyn Gebbie, Ironman triathlete and certified athletic trainer, provides personal training and triathlon coaching services in Victoria, Canada. en-us Copyright 2008 Wed, 27 Aug 2008 06:17:09 -0800 Thu, 28 Aug 2008 00:39:57 -0800 http://www.movabletype.org/?v=3.16 http://blogs.law.harvard.edu/tech/rss The 2008 edition of Subaru Ironman Canada had myself, Bob and 4 clients toeing the start line... http://carolyngebbie.com/news/ironman_canada_2008_-_race_report.shtml http://carolyngebbie.com/news/ironman_canada_2008_-_race_report.shtml News Wed, 27 Aug 2008 06:17:09 -0800 Here's a short clip of the lead pack of male cyclists on one of the 8 laps of the bike course. They're coming down a hill and rounding a sharp corner. Here's a great example of excellent bike handling skills! http://carolyngebbie.com/news/video_from_the_mens_race_at_the_2008_world_championships.shtml http://carolyngebbie.com/news/video_from_the_mens_race_at_the_2008_world_championships.shtml News Wed, 11 Jun 2008 23:34:54 -0800 In June of 2007 Vancouver hosted a triathlon to test the course in preparation for the 2008 Olympic Distance World Championships for elites and age-groupers... http://carolyngebbie.com/news/wild_and_wacky_weather_at_the_worlds.shtml http://carolyngebbie.com/news/wild_and_wacky_weather_at_the_worlds.shtml News Wed, 11 Jun 2008 13:09:40 -0800 Have you ever experienced your sunglasses fogging up on a ride during the cooler weather or when you're "redlining" a workout or racing...? http://carolyngebbie.com/tip_of_the_month/foggy_sunglasses.shtml http://carolyngebbie.com/tip_of_the_month/foggy_sunglasses.shtml Tip of the Month Fri, 01 Aug 2008 10:20:23 -0800 When practicing open water swimming at a lake, fill your swim cap with water before you leave the water... http://carolyngebbie.com/tip_of_the_month/sandy_feet.shtml http://carolyngebbie.com/tip_of_the_month/sandy_feet.shtml Tip of the Month Tue, 01 Jul 2008 12:33:39 -0800 Now that race season is upon us there are lots of races out there that start with an open water swim.... http://carolyngebbie.com/tip_of_the_month/two_tips_for_the_price_of_one.shtml http://carolyngebbie.com/tip_of_the_month/two_tips_for_the_price_of_one.shtml Tip of the Month Sun, 01 Jun 2008 15:50:27 -0800