http://carolyngebbie.com/ Carolyn Gebbie, Ironman triathlete and certified athletic trainer, provides personal training and triathlon coaching services in Victoria, Canada. en-us Copyright 2009 Wed, 01 Jul 2009 15:20:57 -0800 Fri, 03 Jul 2009 23:46:58 -0800 http://www.movabletype.org/?v=3.16 http://blogs.law.harvard.edu/tech/rss Jacquelyn Iffla (nee Neary) is an amazing young woman... http://carolyngebbie.com/news/jacquelyn_is_racing_at_imc_to_honour_her_uncle_bruce.shtml http://carolyngebbie.com/news/jacquelyn_is_racing_at_imc_to_honour_her_uncle_bruce.shtml News Fri, 29 May 2009 10:12:45 -0800 Our final week in Australia began with our last full day in Busselton... http://carolyngebbie.com/news/australia_-_week_4.shtml http://carolyngebbie.com/news/australia_-_week_4.shtml News Tue, 16 Dec 2008 09:23:56 -0800 Ironman Western Australia is nicknamed the "Fastest Ironman Race in the World" due to the fact that both the bike and run courses are almost completely flat... http://carolyngebbie.com/news/ironman_western_australia_2008_-_race_report.shtml http://carolyngebbie.com/news/ironman_western_australia_2008_-_race_report.shtml News Tue, 09 Dec 2008 19:58:03 -0800 Remember the initials EBT - Every Bolt Tight... http://carolyngebbie.com/tip_of_the_month/ebt.shtml http://carolyngebbie.com/tip_of_the_month/ebt.shtml Tip of the Month Wed, 01 Jul 2009 15:20:57 -0800 As the summer progresses and the days get hotter, remember the importance of thoroughly applied sunscreen... http://carolyngebbie.com/tip_of_the_month/be_careful_not_to_burn.shtml http://carolyngebbie.com/tip_of_the_month/be_careful_not_to_burn.shtml Tip of the Month Mon, 01 Jun 2009 12:07:21 -0800 The first races of the season are just around the corner. Here's something to remember when setting up your transition area at a race... http://carolyngebbie.com/tip_of_the_month/pre-race_check.shtml http://carolyngebbie.com/tip_of_the_month/pre-race_check.shtml Tip of the Month Fri, 01 May 2009 08:25:35 -0800