News
New entry!
Heading off to Australia
Posted November 12, 2008 12:20 PM
We leave on Friday, Nov 14th for Australia...
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Mary's (2008) Ironman Hawaii Race
Posted October 14, 2008 05:31 PM
Mary is my 61 year old coaching client who overcame a really tough spring/summer....
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Roger White's IMCanada Race Report
Posted September 2, 2008 07:55 PM
http://communities.canada.com/victoriatimescolonist/blogs/womanontherun/archive/2008/09/01/ironman-tales-of-hell-and-heroes.aspx...
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Ironman Canada 2008 - Race Report
Posted August 27, 2008 06:17 AM
The 2008 edition of Subaru Ironman Canada had myself, Bob and 4 clients toeing the start line...
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Video from the men's race at the 2008 World Championships
Posted June 11, 2008 11:34 PM
Here's a short clip of the lead pack of male cyclists on one of the 8 laps of the bike course. They're coming down a hill and rounding a sharp corner. Here's a great example of excellent bike handling skills!
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Wild and Wacky Weather at the Worlds!
Posted June 11, 2008 01:09 PM
In June of 2007 Vancouver hosted a triathlon to test the course in preparation for the 2008 Olympic Distance World Championships for elites and age-groupers...
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I'm Joining Forces with PT Performance Training
Posted June 3, 2008 06:57 PM
Exciting news! I have just accepted a position, effective in September, as an "Associate Coach" with Noa Deutsch through her company, PT Performance Training in Victoria. I'll be keeping my own business and website going while working concurrently with Noa....
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January 2008 Update
Posted January 15, 2008 11:04 AM
2007 was a year that I will never forget. So many highlights and amazing experiences...
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2008 Training
Posted December 4, 2007 07:21 AM
Some exciting news about training sessions in 2008...
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Kona 2007 - Race Report
Posted October 22, 2007 10:17 AM
"I'm racing at Ironman Hawaii...!!!" This was the thought that went through my head a thousand times on October 13th...
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Kona Update #2
Posted October 10, 2007 12:48 PM
Race day is growing closer. Kona is absolutely teeming with athletes. The buzz of excitement is growing louder every day...
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Kona Update #1
Posted October 1, 2007 02:56 PM
We've been here in Kailua-Kona for the past 2 weeks. Every day I am so thankful that we came as early as we did before the race...
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Jan's IMC 2007 Race Report
Posted September 15, 2007 08:41 PM
This was my third Ironman Canada. A few demons were left over from my last IMC that I was determined to overcome...
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Jim's IMC 2007 Race Report
Posted September 15, 2007 02:44 PM
IMC 2007 Race Report
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Aynsley's 2007 Ironman Canada Race Report
Posted September 13, 2007 01:52 PM
Aynsley's report is posted on her blog...
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Derrick's 2007 IMC Race Report
Posted September 2, 2007 03:14 PM
Diary of an Ironman...
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Announcing a new name for my business!
Posted September 1, 2007 02:00 PM
Effective September 1, 2007 the name of my business has changed...
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Lucky Number 13...!
Posted September 1, 2007 11:42 AM
Now that the 25th Anniversary Edition of the Ironman Canada race is in the "history books" I am thrilled to be able to say that all 13 of my Ironman Tri-Star clients successfully completed the race...
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Tri-Stars Summer Update
Posted July 19, 2007 12:03 PM
The 2007 race season is well under way...
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Lanzarote Update #3 - Race Report
Posted May 20, 2007 12:21 PM
Ironman Lanzarote 2007 - A Dream Fulfilled. See Lanzarote photos in the gallery. In 2005, Bob and I spent 10 days in Kona sightseeing and spectating at IMHawaii. It was such an amazing experience that I was inspired to begin...
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Lanzarote Update #2
Posted May 18, 2007 07:22 PM
Less than 12 hours until the race start...
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Lanzarote Update #1
Posted May 16, 2007 08:44 AM
It's now three days before the start of Ironman Lanzarote....
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Spring Update
Posted March 28, 2007 01:24 PM
Well the "Wet Coast" of Canada has certainly lived up to its name these past few months. Now that it's finally spring we're seeing the first signs of warmer weather after a brutal fall and winter of continuous rain and...
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January Update
Posted January 11, 2007 01:39 PM
My coaching roster for 2007 is almost full...
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Taralyn's Australian Race Report
Posted January 6, 2007 08:44 AM
After a long season of training and racing I boarded a plane for Canberra, Australia to compete at the Long Distance Triathlon World Championships...
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Hawaii 2006
Posted October 28, 2006 11:28 AM
We're back from a very eventful 3.5 weeks in Hawaii. Most of the memories are priceless and will be with us forever, others are sooner best forgotten as soon as possible...!
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Hawaii Earthquake
Posted October 15, 2006 06:24 PM
Just a quick note to let everyone know that we are fine. Sending this through my website is probably the fastest way to reach the most people... What a terrifying experience. We had planned on a doing a 10km fun...
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Taralyn's IMC 2006 Race Report
Posted September 3, 2006 11:10 AM
It may sound crazy but the cheesecake worked again. . .!
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Christiane's IMC 2006 Race Report
Posted September 1, 2006 10:00 PM
Out of my Comfort Zone...
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Ironman Canada 2006 Race Report
Posted August 31, 2006 02:56 PM
Entering the water, at the start of this year's Ironman Canada, my sole goal was to "get the job done" and just finish...
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Tri-Stars News Update
Posted August 25, 2006 04:27 PM
As the 2006 triathlon training season draws to a close, it's time for a brief update on my Tri-Stars group...
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Tri-Stars rock at the New Balance 1/2 Ironman!
Posted June 21, 2006 07:03 PM
This year's 1/2 Ironman race took place on June 18th. Tri-Stars Jacquelyn Neary, Jon Kerr and Jeremy McLeod were all doing the race for the first time. Jacquelyn had a fantastic race and finished 3rd in her age group (F18-24)...
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2006 Race Season has begun!
Posted April 25, 2006 01:20 PM
The first race of the season has taken place....
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2006 - looking back and looking forward
Posted January 11, 2006 05:36 PM
2006 is here and with it comes a reflection on the past year which flew by so quickly.
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Troy's IMC 2005 Race Report
Posted November 17, 2005 11:24 AM
From Sparetireman to Ironman:
My Journey to the Finish Line
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Hawaii 2005
Posted October 23, 2005 07:15 PM
We're now home from an incredible 3 weeks in Hawaii...
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Jan's IMC 2005 Race Report
Posted September 21, 2005 09:18 AM
It was a tough day at Ironman Canada 2005.
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Alison's IMC 2005 Race Report
Posted September 18, 2005 11:42 PM
I am an Ironman!
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Ironman Canada 2005 Race Report
Posted August 29, 2005 08:23 AM
Ironman Canada 2005 is on the books now. Unfortunately it did not end up being the day I had visualized and prepared for the past year. . .
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The night before Ironman....
Posted August 27, 2005 06:13 PM
The big race is mere hours away.....
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Tri-Star Bob's Kelowna Race
Posted August 22, 2005 08:09 PM
After more than a year the wait is finally over...Bob is going to Hawaii as part of the Canadian National Triathlon Team for the Olympic distance World Championships on October 8th.
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World Masters Games!
Posted August 6, 2005 07:17 PM
The following race report was written by Jeremy McLeod.
Who would have thought that a goal set over a year ago of completing a triathlon at the World Masters Games would have arrived with such excellent results....?
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Tri-Stars - August update
Posted August 6, 2005 07:02 PM
Lots of races to report on...
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Tri-Stars: Ironman Coeur d'Alene 2005
Posted July 5, 2005 12:26 PM
The following race report was written by John Fyfe. And then the earth cooled... ...and I woke up registered for my first Ironman. Once the initial panic subsided I determined that I needed to: 1) complete the upcoming Victoria Marathon...
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Road Trip to Coeur d'Alene, Idaho
Posted June 28, 2005 10:22 PM
Spectating at Ironman Coeur d'Alene...
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Tri-Stars Shine at the New Balance 1/2 Ironman Race!
Posted June 20, 2005 04:40 PM
Seven Tri-Stars took part in the New Balance 1/2 Ironman race...
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Announcing Carolyn Gebbie's Tri-Stars!
Posted June 7, 2005 07:25 PM
My triathlon coaching group now has a name!
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Race Season is Approaching Fast!
Posted April 8, 2005 02:06 PM
The first race is just around the corner...
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2005 is here!
Posted January 1, 2005 03:11 PM
It's a new training year!
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Ironman Canada 2004 Race Report
Posted September 5, 2004 10:13 PM
What an amazing day August 29th turned out to be!
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Penticton Update #3
Posted August 28, 2004 09:51 PM
The clock is ticking down to race day! Only a few short hours left now...
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Penticton Update #2
Posted August 27, 2004 11:17 AM
The weather continues to be dodgy....
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Penticton Update #1
Posted August 23, 2004 01:15 PM
Last year it was wildfires in the Okanagan, this year may be the floods!...
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New website!
Posted July 30, 2004 01:25 PM
Welcome to my new website!...
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Ironman Canada 2003 Race Report
Posted July 29, 2004 02:55 PM
This year's road to Ironman was certainly a different one from last year. Many impediments, both physical and mental, were thrown in my way...
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Ironman Canada 2002 Race Report
Posted July 29, 2004 02:54 PM
Our whole experience in Penticton was so memorable. We arrived one week before the race...
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Road to Ironman 2002 Journal Entries
Posted July 29, 2004 11:41 AM
The year-long road to Ironman Canada has begun. In one sense it began with a bike accident...
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