Here's a short clip of the lead pack of male cyclists on one of the 8 laps of the bike course. They're coming down a hill and rounding a sharp corner. Here's a great example of excellent bike handling skills!
The first race of the season has taken place....
2006 is here and with it comes a reflection on the past year which flew by so quickly.
From Sparetireman to Ironman: My Journey to the Finish Line
We're now home from an incredible 3 weeks in Hawaii...
It was a tough day at Ironman Canada 2005.
I am an Ironman!
Ironman Canada 2005 is on the books now. Unfortunately it did not end up being the day I had visualized and prepared for the past year. . .
The big race is mere hours away.....
After more than a year the wait is finally over...Bob is going to Hawaii as part of the Canadian National Triathlon Team for the Olympic distance World Championships on October 8th.
The following race report was written by Jeremy McLeod. Who would have thought that a goal set over a year ago of completing a triathlon at the World Masters Games would have arrived with such excellent results....?
Lots of races to report on...
The following race report was written by John Fyfe. And then the earth cooled... ...and I woke up registered for my first Ironman. Once the initial panic subsided I determined that I needed to: 1) complete the upcoming Victoria Marathon...
Spectating at Ironman Coeur d'Alene...
Seven Tri-Stars took part in the New Balance 1/2 Ironman race...
My triathlon coaching group now has a name!
The first race is just around the corner...
It's a new training year!
What an amazing day August 29th turned out to be!
The clock is ticking down to race day! Only a few short hours left now...
The weather continues to be dodgy....
Last year it was wildfires in the Okanagan, this year may be the floods!...
Welcome to my new website!...
This year's road to Ironman was certainly a different one from last year. Many impediments, both physical and mental, were thrown in my way...
Our whole experience in Penticton was so memorable. We arrived one week before the race...
The year-long road to Ironman Canada has begun. In one sense it began with a bike accident...
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