Personal Training
Packages
Initial Consultation (1 Hour) - COMPLIMENTARY!
Short and long term goal planning
FULL PACKAGE - $250.00
includes:
- Exercise History and Attitude Questionnaire
- Lifestyle Questionnaire
- Preparation of:
- Weight-Training Program
(*choose between "Health Club" or "At-Home" program)
- Cardio Program
- Stretching Program - Orientation as to correct form and safety considerations (2 hours)
- *Additional program - $95.00
BEST VALUE:
- Full package + baseline testing + 1 follow-up session - $295.00
GYM IN A BOX
- At-Home Workout Routine, Stability Ball, Resistance Band, Resistance Tubing, 2 pairs of free weights, plus storage container - $149.00
Also Available -
Follow-up Services:
- Single sessions - $50.00 per hour
- Baseline testing - $50.00
Monthly:
- Three x 1 hour sessions per week - $480.00
(12 sessions @ $40.00 p/h) - Two x 1 hour sessions per week - $360.00
(8 sessions @ $45.00 p/h) - One x 1 hour session per week - $200.00
(4 sessions @ $50.00 p/h)
Punch card:
- 4 follow-up sessions - $160.00 (expires 2 months after purchase)
- 8 follow-up sessions - $300.00 (expires 4 months after purchase)
- 12 follow-up sessions - $420.00 (expires 6 months after purchase)
Personal training is also available through:
YM-YWCA of Greater Victoria (386-7511)
If you are interested in training at the YM-YWCA of Greater Victoria please refer to the following link for details:
Victoria YM-YWCA Fitness Assessment and Personal Training (PDF).
Please note: If purchasing a personal training package from the YM-YWCA of Greater Victoria, you must specifically request me as your trainer.
