Tip of the Month
Blueberry Boost
After a long/hard workout it's important to boost your antioxidant levels plus ingest carbs/protein within 15 - 30 minutes of finishing. The following recipe is a quick and easy way to accomplish this. Prepare beforehand (even the night before) and bring it to your workout. Keep it cold - it's delicious!
Blueberry Smoothie
Combine the following in a blender, or mix using a hand blender:
1/2 - 3/4 cup organic apple juice or apple cider
1/4 cup water
3 - 4 heaping tablespoons of organic plain yogurt
1/2 cup frozen blueberries
1/4 cup of your favourite frozen fruit (strawberries are a great choice)
1 - 2 scoops of vanilla whey protein
The above proportions are estimates. Just play around with the recipe until you find the consistency that you like the best.
Enjoy!
