Tip of the Month
Do you get the munchies after swimming??
Exercise almost always increases core body temperature significantly - this reduces appetite. One exception is swimming - the water usually draws more heat away from the body than the exercise produces. Research shows that people tend to eat more after swimming. One solution is a short trip to the sauna or hot tub (if available) after swimming. Returning core body temperature to normal, or slightly above, reduces the tendency to overeat!
Excerpted and adapted from "Lean for a Lifetime" by Ken Mierke
