Triathlon Coaching
Packages
Initial Consultation (1 Hour) - COMPLIMENTARY!
Short and long term goal planning
Effective September 2008
First Month - $270.00
- Exercise History and Attitude Questionnaire
- Preparation of monthly training program
- E-mail and phone consultations as required
- Preparation of sport-specific weight training program
Subsequent Months
$170.00 (1/2 Ironman and Ironman clients)
$150.00 (Sprint and Olympic distance clients)
- Ongoing short and long term goal planning
- Monthly training program - modified as required
- E-mail and phone consultations as required
- Weight training program - modified as required
PLUS
In addition to coaching services provided for Olympic, Half Ironman and full Ironman distance racing, the following training session will also be offered in 2009. This training session is available to anyone interested. It is not limited to PT Performance Training clients.
Penticton Training Weekend
July 2009 (dates to be finalized).
Swim, bike & run on the Ironman Canada race course. Rental accommodation arranged (all participants pay a pro-rata share of the accommodation costs). Support vehicles provided on the bike and run courses. Those not competing at Ironman Canada have the option to cycle all or part of the Ironman Canada bike course and to run part or all of the return leg of the marathon course. This is a very popular and fun-filled training weekend. Contact Carolyn for more details as to dates and cost.
Contact Carolyn for more information.
Also Available:
Computrainer:
www.computrainer.com
- Bike fitness assessment (2 hours) $45.00
- Follow-up assessment after 12 weeks (1 hour) $25.00
- Training session
- 3 hours - $50.00
- 2 hours - $35.00
- 1 hour - $20.00
